How Relapse Prevention Begins with the Help of a Sober House
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Anyone that has ever had to deal with an addiction knows that one of the biggest challenges facing someone recovering from a substance abuse disorder is avoiding a relapse. There are times when the urge to return to drugs or alcohol can seem completely overwhelming. This illustrates a dire need for facilities to further the healing that is begun by detox and rehab which then can help you prevent a relapse.
You Have a Plan in the Sober House
The prospect of returning to the life you were leading before treatment can be daunting. Having a plan for living without drugs or alcohol can help make this prospect less terrifying. According to the Substance Abuse and Mental Health Services Administration, there are four key needs that are necessary for a life in recovery. These are:
- the need to remain sober and make healthy choices
- the need for a place to live that is safe and stable
- the need for a daily purpose
- the need for relationships and networks that provide support
Living plans established by sober living facilities take these things into account, and meet this need.
You are Around Others in the House
Community and mutual support are essential to long term recovery from an addiction. In a sober house you are always around other people that understand what you are going through and have many of the same goals. This provides you with the opportunity to help one another through difficult times and build meaningful relationships that can assist you in your life of recovery and sobriety.
There is Always Something to Do
A daily purpose for continuing your recovery is also required to help you remain sober. It keeps you from dwelling on thoughts of drugs and alcohol and teaches you responsibility, life skills, and independence. There are always things that need to be done when you are in a sober house.
Whether it is household chores, high school or college coursework, a paying job, or counseling and 12 step meetings, there are many different activities and responsibilities to occupy your time in a sober living facility. If you need help getting sober, call us at 800-373-1667 (Who Answers?) .
You Have Access to Community Services
Living in a sober house, you are free to come and go as you need. This allows you to take advantage of community based services such as health care, counseling, job placement, and educational resources. Actually, you are encouraged to take advantage of these opportunities by most sober living facilities. These community services can provide the support necessary to help you avoid relapse, and continue your recovery.
You Can Start Your Life Over in a Sober House
The lifestyles, friends, and activities that addicts had prior to treatment are many times not healthy to return to. For many people, the best way for them to prevent a relapse and continue healing is to simply start over. According to the National Library of Medicine, sober living facilities provide safe and stable living facilities that support a drug and alcohol free lifestyle, giving you the support you need to start fresh. If you are in fear of relapsing, call us at 800-373-1667 (Who Answers?) , and we can help you find treatment that can assist you.