7 Compelling Reasons to Choose Sober Living
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According to the National Institute on Drug Abuse, there are many types of treatment for drug addiction. One type of treatment is moving into a sober living residence. There are many advantages of sober living and many reasons to choose a sober living residence as part of your overall recovery program. In some cases, sober living is an excellent form of aftercare.
1. Sober Living Eases the Transition from Inpatient Care to Society
When you first get out of inpatient care, you might not be ready to return to normal life. Most people need some extra time to get used to the lack of structure they have in their home environment. A sober house can provide this extra time.
2. Sober Living Provides Life Skills Training
When you enter a sober living facility, you will probably need to learn how to live without the help of your addiction. Many sober living residences offer comprehensive life skills training so you can function outside of the residence without the drugs.
3. You can Work on your Education
Many sober houses have educational programs or help with college. Some even have the ability to train you for a skilled trade. If you need the help getting back on your feet some even have employment placement and other employment services. Each sober house is different.
4. Practice Makes Perfect
Sobriety takes practice. A sober house can give you that practice without putting your sobriety into danger through temptation. It is easy to relapse if you are not used to being sober. Most sober houses allow you to test yourself in some situations while providing you a safe sober place to return to at the end of the day.
5. You will not be Around your Addiction
Avoiding your triggers is one of the most important ways to avoid relapse. Sober living allows you to be in a completely drug and alcohol free environment while you adjust. Many people relapse when they go straight from inpatient care to living on the outside.
6. You will Not be Exposed to Your Triggers
By confronting your triggers gradually, it helps to avoid relapsing. Sober houses allow you to gradually expose yourself to your worst triggers without compromising your sobriety. You always have a safe sober place to return to if you feel the need to be away from a specific trigger. Not being able to slowly confront your triggers is a way to ruin your recovery and fall into relapse.
7. You will Be Around those who Also Wish to Remain Sober
The support system you find in a sober living facility remains with you. By being around others who want to maintain sobriety, it is easier to maintain it yourself. Others in your house work as a support network to help you.